A Minimalist Work & Life Framework
· One min read
Work Framework:
A simple cycle for productive work:
- If you have no ideas → Read
- (Get new information or inspiration)
- If you have ideas but can't express them → Write
- (Organize your thoughts and find your own voice)
- If you have ideas and know how to act on them → Build
- (Create something)
Life Framework:
A fundamental cycle for healthy living:
- If your body feels tired → Sleep over 8h
- (Restore your energy)
- If your mind feels tired → Work out / Focus
- (Refresh your brain) / (Reduce mental clutter)
- If you feel physically unwell → Eat healthy
- (see a doctor if needed)
A minimalist approach to managing the essential elements of work and life.