Work & Life Framework

Work Framework: Read → Write → Build

A simple cycle for productive work:

• If you have no ideas → Read (Get new information or inspiration)
• If you have ideas but can't express them → Write (Organize your thoughts and find your own voice)
• If you have ideas and know how to act on them → Build (Create something)

Life Framework: Sleep → Eat → Workout/Focus → Sleep

A fundamental cycle for healthy living:

• If your body feels tired → Sleep (Restore your energy)
• If your mind feels tired → Work out (Refresh your brain) / Focus (Reduce mental clutter)
• If you feel physically unwell → Eat healthy and sleep well (see a doctor if needed)

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Framework Benefits

Work Cycle Advantages:

• Reading builds knowledge and sparks creativity
• Writing clarifies thinking and develops communication skills
• Building transforms ideas into tangible results

Life Cycle Advantages:

• Sleep provides physical and mental restoration
• Nutrition fuels both body and brain performance
• Exercise/Focus maintains mental clarity and physical health

Integration:

• These cycles complement each other naturally
• Simple decision-making: identify your current state and take the appropriate action
• Sustainable approach that prevents burnout while maintaining productivity

A minimalist approach to managing the essential elements of work and life.