Work & Life

• Work: Reading → Writing → Building
  • If you have no ideas → Read (Get new information or inspiration)
  • If you have ideas but can’t express them → Write (Organize your thoughts and find your own voice)
  • If you have ideas and know how to act on them → Build (Create something)
• Life: Sleep → Eat → Workout/Focus → Sleep
  • If your body feels tired → Sleep (Restore your energy)
  • If your mind feels tired → Work out (Refresh your brain) / Focus (Reduce mental clutter)
  • If you feel physically unwell → Eat healthy and sleep well (see a doctor if needed)